Resistance training improves metabolic economy during functional tasks in older adults

Academic Article


  • The purpose of this study was to determine the effect resistance training has on metabolic economy during typical activities of daily living in a geriatric population. Twenty-nine men and women (age: 66.7 ± 4.4 years, body mass: 72.3 ± 11.9 kg) participated in a 26-week heavy-resistance training program. Before and after training, heart rate and expiratory gases were measured for subjects performing 3 tasks that would mimic common everyday activities encountered by this population: (a) walking (WLK) at 3 miles per hour (4.8 km·h-1), (b) carrying a box (CAR) to simulate holding a bag of groceries with 1 hand (30% of maximal isometric strength) while walking at 2 miles per hour (3.2 km·h-1), and (c) climbing stairs (STR). No time by gender interaction was observed for the WLK, CAR, and STR activities; consequently, the values for men and women were pooled. Both strength and fat-free mass increased significantly (p ≤ 0.001) after the training protocol, whereas body mass remained constant. Oxygen cost decreased significantly by 6% (p ≤ 0.05) only for CAR, whereas the respiratory exchange ratio decreased significantly (p ≤ 0.05) for both WLK (0.84-0.81) and STR (0.87-0.83), and heart rate decreased significantly (p ≤ 0.05) only for CAR. After the resistance training program, subjects also reported a significant decrease (p ≤ 0.05) in perceived exertion during performance of all functional task test conditions. These results suggest that a heavy-resistance training program might affect exercise economy during daily tasks and improve ease of physical activity, thereby providing a possible mechanism for increasing quality of life in an older and geriatric population. © 2007 National Strength & Conditioning Association.
  • Authors

    Digital Object Identifier (doi)

    Author List

  • Hartman MJ; Fields DA; Byrne NM; Hunter GR
  • Start Page

  • 91
  • End Page

  • 95
  • Volume

  • 21
  • Issue

  • 1